Xtreme Body is a bodyweight circuit that will test every muscle in your body.
Formulated to develop muscular endurance, increase strength and tone your entire body, simply y using your bodyweight. This class will show you how to train your body, keep fit and manage your weight all without equipment.
An Upper, Middle, Lower body format, all timed means, that anyone of any fitness, strength and ability can be a part of this class.
Get in, get moving and get fit, its simple.