SERVICES

The professional team at XRcise Room offer a wide range of services.

All the coaches are qualified numerous disciplines and aspects of training. 

Each of our services are backed by QUALIFICATIONS and REGISTRATIONS.

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               GROUP FITNESS CLASSES

 

All the XRcise Room classes are challenging for all levels of fitness, strengths, and cater for everyone. 

Our priority is your safety. We are there to guide you through the class, motivate, and correct any improper technique, we are not there to yell at you, and push you in an unsafe manner. Our trainers are the best in the business, and can adapt any exercise to suit the client without losing any of the benefits of the class structure.

If you've never tried a group session, or you're a regular, give our classes a try, you'll find out why they are like no other

           CORPORATE FITNESS

 

XRcise Room caters for those companies that are health conscious, or just want to build a bond between staff. Group training is a great way to motivate, and increase productivity among staff.

We accommodate corporate groups from 4 to 24 people and can manage it however the group requests. Pick you time, pick your days and come along to our state of the art facility, or one of our partnered facilities, or a mixture of both and get your team going. 

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           PERSONAL TRAINING 1 ON 1

 

Personal training is the best way to achieve your goals, you're accountable to someone. The XRcise Room team are putting the PERSONAL back into personal training. We train you to get results, the results you want and deserve. Multi disciplined, experienced, all with the same attitude, THE CLIENT IS THE MOST IMPORTANT THING AT THAT TIME.

Coupled with the XRcise Room classes PT is a great way to challenge yourself and get results that you didn't think possible.

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                SPORTS SPECIFIC TRAINING

 

Your sport, our trainers. The XRcise Room team are professional in what they do, so we make it our business to understand the principals in order to train you to be the best you can be. 

From Ice Skaters, Cricketers, Footballers, Boxers, Martial Artists, Gymnasts, Equestrians, Tennis Players, Race Car Drivers, Surfers, Water Skiers, Golfers, we have trained them all.

           REHABILITATION

 

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           REHABILITATION

 

With an onsite Qualified and Registered Rehab trainer, your safe to train with XRcise Room. Your assessed, educated in what you can and can't do, supervised in classes and guided in your rehab training so to get you good as new in no time. We have professionals to refer to whom we have forged relationships with over many years should it be necessary and consult/ reassess you on a monthly basis.

There is no need to think you can't exercise just because of an existing or past injury, let us show you what you are capable of doing.

 

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           NUTRITION

Our Nutritional rules are simple, if it's doable in every day life, you'll stick to it. A diet needs to be personal, it needs to be manageable otherwise you won't stay on it. There are so many fad diets out there and plenty of unqualified people prescribing diets that may not be appropriate, but at XRcise Room we have a fully qualified and registered Nutritionist that will help you on your road to good health, happiness and give you the best chance of successful goals.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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XRcise Room proudly owned and operated by Craig McKim for The CAM Trust